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If you prefer a holistic approach to relieving pain, managing stress, and increasing blood circulation, acupuncture should be on your radar. Why? It regulates the flow of energy (referred to as "qi") along pathways known as meridians. I’s a traditional practice in Chinese medicine where needles are aimed at pressure points to help reset the body. WH entertainment editor Amy Wilkinson felt moderate back pain relief after each of her eight acupuncture sessions. While she did feel less pain, it didn't completely alleviate it, so it's not a perfect solution. Getting poked with needles isn’t everyone’s cup of tea—luckily acupressure mats exist and might deliver similar results at home.
Jamie Bacharach, a licensed acupuncturist, says these mats can relieve muscular discomfort by targeting pressure points, relieve stress by stimulating endorphins, boost circulation to improve energy, and promote relaxation for better sleep. Generally, acupressure mats are created with hundreds of small plastic spikes, which apply the pressure to your muscles and skin, and people either lie or stand on the mats, she says.
Best Acupressure Mats
Plus, acupressure mats are budget-friendly (our favorite is just under $26!). Bacharach says to avoid using acupressure mats to treat sudden acute conditions (such as a sprain, strain, or broken bone), while pregnant women and those with skin or heart disorders need to consult a doctor before use Once you're in the clear, figure out what size, material, spike density, and accessories are best for you before choosing an acupressure mat.
What To Consider
Size
Since you’ll be lying down, you want a mat that covers the designated areas you wish to target, says Bacharach. Larger sizes typically cover the upper and lower body, while smaller sizes are great for travel and targeting specific pain areas. Some models also come in extra-long lengths, such as one of our picks, the Cxctxt Yoga Acupressure Mat, for taller folks. As a general rule of thumb, find a mat that fits at least the length of your back.
Material
Most mats on this list are made of high-quality cotton and non-toxic plastic spikes. Bacharach says to seek out cotton or linen given its breathability and high durability. Many options we chose also have sturdy foam padding for extra comfort and support. If you want to regularly wash the acupressure mat, find an option with a removable hand-washable cover.
Spike density
Mats on our list range between 8,000 to 12,000 lotus-shaped spikes, so choose a suitable mat depending on your preferences. “The number of spikes affects the intensity of the pressure, and mats with more spikes tend to be more intense, while those with fewer spikes might feel a bit gentler,” says Bacharach.
Accessories
Many mats come with extra accessories such as a pillow, carrying bag, or storage strap for additional support and convenience when traveling, so Bacharach says to consider what add-ons are important to you. A carrying bag and storage strap are especially great for travel, while a pillow or crescent wedge can add support and comfort to your head and back during a session.
How We Chose
To find the best acupressure mats for all preferences, the WH team, including contributor Andi Breitowich, consulted an acupuncturist to determine what factors make the best acupressure mats stand out from the rest. We also researched bestsellers and combed through extensive testing notes to narrow down the top picks. Each option on this list includes something for everyone, whether you want something less intense or with a budget price tag. Ready to relax and release tension? Keep reading for the best acupressure mats based on your specific needs.
Best Overall Acupressure Mat
ProsourceFit Acupressure Mat And Pillow Set
Pros
Durable spikes and material- Available in large and extra-long sizes
- Breathable materials
Cons
- Testers say the pillow feels flimsy
After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being highly rated (and affordable!), Bacharach loves the durable design, thousands of spikes, accessible sizing, and effective support.
"It has 27 points per plastic spike, and provides strong stimulation to powerfully treat muscle tension, back pain, headaches, and more,” says Bacharach.
Not impressed yet? The thick cotton and linen are breathable, while the plant-based eco foam provides ultimate comfort and mid-level support for frequent use. Large and extra-large sizes are available, so if you're tall, you're in luck!
The one con? Testers say the pillow feels flimsy, but we still think it enhances support and the overall experience.
Read more: Best Yoga Mats
| Material | Cotton, linen, eco foam, non-toxic plastic |
|---|---|
| Sizes | L-XL |
| Spike density | 8,910 to 11,178 acupressure points |
| Accessories | Pillow |
Best Acupressure Mat For Beginners
Sivan Health and Fitness Back and Neck Acupressure Mat
Pros
- More gentle than other options on this list
- Wider for extra room
- Hand-washable removable cover
- Rolls up for easy portability
Cons
- Wider pillow may be uncomfortable under the neck
New to the acupressure game and not sure where to start? Bacharach says to go for the Sivan Back and Neck Acupressure Mat since it has a slightly gentler touch than other more intense mats. The thick, one-inch padding contrasts nicely against the hard spikes to support balance. Bacharach specifically recommends this mat for stress relief and sleep support.
We're unsure of the exact spike density, but it provides “thousands” of non-toxic plastic stimulation points for pain relief to help increase circulation. The mat and pillow are slightly wider than other options if you want extra room, while the removable cover is washable. We also found that the durable materials are made to sustain countless uses!
| Material | Non-toxic plastic |
|---|---|
| Size | 15.98 x 12.76 in. |
| Spike density | Thousands of acupressure points |
| Accessories | Pillow |
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Pros
- Great for taller people
- Includes carrying case and other accessories
- Provides full-body coverage
Cons
- May be too intense for beginners
- Firm if you want something more plush
- More expensive than other options on this list
If you tend to overtower everyone, this pick is extra-long at 47 inches (the longest we've seen!). There are over 12,000 magnetic treatment points to add intensity and relief, while the durable design is made to last, says Bacharach. The mat is firm since it doesn’t contain foam padding like other options on this list, but the base is still supportive to lie on for extended periods of time.
A carrying case makes this mat easy to transport, while the acupressure ball is especially great for those with plantar fasciitis, says Bacharach. For context, using an acupressure ball can help calm inflammation, increase blood flow, and reduce tightness in those experiencing foot pain. Just note that this mat offers a stronger intensity due to the higher spike count, so it may be too much for first-timers.
| Materials | Cotton |
|---|---|
| Sizes | 47 x 15.6 in. |
| Spike density | 12,000 acupressure points |
| Accessories | Carrying bag, pillow, acupressure ball |
Pros
- Compact mini mat for travel
- Includes crescent pillow for extra support
- Comfortable foam padding
Cons
- May be too intense for beginners
Long travel is grueling on the body, but the Dakini Wellness Acupressure Mat is a great on-the-go companion. The three-piece set includes a compact mini mat for targeted relief and hard-to-reach areas, in addition to a full-size mat and a four-inch pillow. With a total of 12,830 spike points, Bacharach says you can expect optimal stress relief and relaxation. Another perk? A travel bag and carrying strap are convenient for easy use and storage.
The mat is made from organic cotton, and Bacharach says the spikes are made of hypoallergenic, BPA-free plastic—meaning it's free of the chemical Bisphenol-A. Its simple design is great for anyone, but the high spike count may be too much for beginners.
| Material | Organic cotton, BPA-free plastic |
|---|---|
| Size | 26.5 x 16.5 in. |
| Spike density | 12,830 acupressure points |
| Accessories | Carrying bag, pillow, mini mat |
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Pros
- Lowest price point on this list
- Comfortable foam padding
- Lightweight for travel
- Neck pillow adds extra support
Cons
- May not be intense enough for some
Whether you’re new to acupressure mats or just looking for a budget-friendly option, the SoulShell Acupressure Mat is optimal for pain relief and relaxation. The mat covers your neck and back for targeted relief, while the 6,000 non-toxic plastic spikes gently (yet effectively) relax your muscles and boost blood circulation with the large round tips, says Bacharach. High-density foam also enhances comfort for longer acupressure sessions.
The lightweight mat is great for on-the-go use thanks to the carrying bag and compact neck pillow. Just note that if you’re an experienced user, the mat may not be intense enough due to the lower spike density.
| Material | Cotton, eco-foam, non-toxic plastic |
|---|---|
| Size | 27 x 17 in. |
| Spike density | 6,000 acupressure points |
Meet The Expert
- Jamie Bacharach is a licensed acupuncturist, Chinese medicine practitioner, and founder of Acupuncture Jerusalem.
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Andi Breitowich
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
